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Nabisco Sundried Tomato and Basil Wheat Thins Crackers - Nutrition Facts
25

Sundried Tomato and Basil Wheat Thins Crackers

Nabisco - Sundried Tomato and Basil Wheat Thins Crackers has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Nabisco - Sundried Tomato and Basil Wheat Thins Crackers has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.7 IU0.3%Mid 40%Average
Vitamin C4 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.3 mg10.3%Mid 40%Average
Iron0 mg
Potassium466.7 mg13.3%Mid 40%Average
Sodium733.3 mg30.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%Top 30%High
Dietary Fiber3.3 g13.3%Top 30%High
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat3.3 g16.7%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 2 g 4%

Vitamin A 0.1% Vitamin C 2%

Calcium 3.1% Iron

*Based on a 2000 Calorie diet

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