Nabisco - Ritz Whole Wheat Crackers has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Nabisco - Ritz Whole Wheat Crackers, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 800 mg | 33.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 13.3 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 25 g
Per 100g | Calories 500
Protein 11.5 g | Carbs 53.8 g | Fat 26.9 g
Per 100g | Calories 452
Protein 6.5 g | Carbs 67.7 g | Fat 19.4 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 78.6 g | Fat 14.3 g
Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 13.6 g