Nabisco - Ritz Snack Mix (100 Calorie Pack) has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nabisco - Ritz Snack Mix (100 Calorie Pack) has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 954.5 mg | 39.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.7 g | 24.2% | Top 10% | Very High |
| Dietary Fiber | 4.5 g | 18.2% | Top 10% | Very High |
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Regal - Fruit Island Mix With..
Per 100g | Calories 340
Protein 2.3 g | Carbs 75 g | Fat 3.3 g
Frito Lay Canada - Munchise Snack Mix
Per 100g | Calories 500
Protein 8 g | Carbs 64 g | Fat 24 g
Frito Lay Canada - Original Munchies..
Per 100g | Calories 494
Protein 8.2 g | Carbs 63.5 g | Fat 23.5 g
Regal - Dynamo Mix (roasted - Salted)
Per 100g | Calories 573
Protein 24 g | Carbs 21.7 g | Fat 45.3 g
Nabisco - Wheat Thins Artisan -..
Per 100g | Calories 433
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Nabisco - Premium Saltine Crackers,..
Per 100g | Calories 400
Protein 10.7 g | Carbs 71.3 g | Fat 10 g
Nabisco - Strawberry Fruit Snacks
Per 100g | Calories 300
Protein 3.3 g | Carbs 73.3 g | Fat 0 g
Nabisco - Fig Newton Minis
Per 100g | Calories 361
Protein 5.6 g | Carbs 72.2 g | Fat 8.3 g
