Nabisco - Ritz Bitz Cracker Sandwiches Cheese 20% free has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 58.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Nabisco - Ritz Bitz Cracker Sandwiches Cheese 20% free, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 903.2 mg | 37.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.1 g | 19.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29 g | 44.7% | Top 10% | Very High |
| Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 280 mg 11.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ritz - Ritz Cracker Sandwiches Cheese
Per 100g | Calories 517
Protein 7.1 g | Carbs 56.4 g | Fat 30.6 g
Nabisco Ritz Bits - Nabisco Ritz Bits..
Per 100g | Calories 511
Protein 7.1 g | Carbs 58.2 g | Fat 30 g
Kraft - Ritz Cracker Sandwiches..
Per 100g | Calories 526
Protein 5.3 g | Carbs 55.3 g | Fat 31.6 g
Nabisco - Ritz Bitz Cracker..
Per 100g | Calories 517
Protein 0 g | Carbs 55.2 g | Fat 31 g
Nabisco - Newton's Fruit Crisps
Per 100g | Calories 353
Protein 3.5 g | Carbs 70.5 g | Fat 7.1 g
Nabisco - Chips Ahoy 1.4 Oz.
Per 100g | Calories 475
Protein 5 g | Carbs 67.5 g | Fat 22.5 g
Nabisco - reduced fat wheat thins
Per 100g | Calories 448
Protein 6.9 g | Carbs 72.4 g | Fat 13.8 g
Nabisco - Air Crisps, Ritz, Original..
Per 100g | Calories 494
Protein 0 g | Carbs 77.6 g | Fat 17.6 g
