Nabisco Premium - Nabisco Original Saltine Crackers has a low-calorie, low-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Nabisco Premium - Nabisco Original Saltine Crackers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 190 mg | 7.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Saltine Cracker Pudding
Per Serving | Calories 328
Protein 10 g | Carbs 47.4 g | Fat 11 g
Southern Home - Saltine Cracker
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Nabisco - Premium Hint Of Salt..
Per 100g | Calories 70
Protein 2 g | Carbs 11 g | Fat 1.5 g
Nabisco Premium - Nabisco Minis..
Per 100g | Calories 70
Protein 1 g | Carbs 11 g | Fat 2 g
Nabisco Premium - Fat Free Saltine..
Per 100g | Calories 375
Protein 12.5 g | Carbs 81.3 g | Fat 0 g
Nabisco Premium - Soda Crackers..
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Nabisco Premium - Nabisco Soup &..
Per 100g | Calories 60
Protein 1 g | Carbs 11 g | Fat 1.5 g
Nabisco Premium - Nabisco Multi Grain..
Per 100g | Calories 60
Protein 1 g | Carbs 10 g | Fat 1.5 g
