Nabisco - Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Nabisco - Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 533.3 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Double Chocolate Cookie
Per 100g | Calories 311
Protein 2.2 g | Carbs 61.1 g | Fat 6.7 g
365 Everyday Value Organic - Double..
Per 100g | Calories 44
Protein 0.59 g | Carbs 5.9 g | Fat 1.8 g
Cousins Subs - Double Chocolate Chip..
Per 100g | Calories 441
Protein 4.6 g | Carbs 58 g | Fat 20.9 g
Deerfield Farms - Double Creme..
Per 100g | Calories 470
Protein 4.7 g | Carbs 70.5 g | Fat 21.2 g
Nabisco - National Arrowroot biscuits
Per 100g | Calories 429
Protein 5.7 g | Carbs 71.4 g | Fat 14.3 g
Nabisco - Newtons Cookies Strawberry
Per 100g | Calories 388
Protein 0 g | Carbs 77.7 g | Fat 6.5 g
Nabisco - Planters Cocktail Peanuts
Per 100g | Calories 600
Protein 24.7 g | Carbs 21.2 g | Fat 49.4 g
Nabisco - Waverly Crackers
Per 100g | Calories 464
Protein 6.6 g | Carbs 66.2 g | Fat 19.9 g
