Nabisco - National Biscuit Arrowroot has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nabisco - National Biscuit Arrowroot has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 28.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Division of University Housing - Bean..
Per 100g | Calories 160
Protein 6.3 g | Carbs 23.2 g | Fat 4.6 g
Dymatize Nutrition - Pro Line Mega..
Per 100g | Calories 464
Protein 42.7 g | Carbs 16 g | Fat 24 g
Clif - Kids Baked Snack Bar ZBar,..
Per 100g | Calories 12
Protein 0.3 g | Carbs 2.2 g | Fat 0.3 g
Compleats - Chicken Breast and Gravy..
Per 100g | Calories 71
Protein 6.7 g | Carbs 8.5 g | Fat 1.1 g
Nabisco - Cookies Variety Pack
Per 100g | Calories 167
Protein 1.2 g | Carbs 22.6 g | Fat 8.3 g
Nabisco - Cookies Cookie Carnival
Per 100g | Calories 446
Protein 3.2 g | Carbs 66.9 g | Fat 19.1 g
Nabisco - Cookies Classics Iced..
Per 100g | Calories 476
Protein 5.3 g | Carbs 74.1 g | Fat 18.5 g
Nabisco - 100 Calorie Packs Pretzels..
Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 15.9 g
