Nabisco - NABISCO, NABISCO SNACKWELL'S French Onion Snack Crackers has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Nabisco - NABISCO, NABISCO SNACKWELL'S French Onion Snack Crackers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
- High in Thiamin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 22 IU | 0.4% | Mid 40% | Average |
| Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
| Thiamin | 0.33 mg | 22.2% | Top 30% | High |
| Riboflavin | 0.33 mg | 19.6% | Top 30% | High |
| Niacin | 3.7 mg | 18.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39 mg | 3.9% | Mid 40% | Average |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Phosphorus | 228 mg | 22.8% | Top 30% | High |
| Potassium | 147 mg | 4.2% | Mid 40% | Average |
| Sodium | 915 mg | 38.1% | Top 10% | Very High |
| Zinc | 1.7 mg | 11.1% | Mid 40% | Average |
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77 g | 25.7% | Top 10% | Very High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 274.5 mg 11.4%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 0.6 g2.4%
Sugars 2.3 g
Protein 2.1 g 4.2%
Vitamin A 0.1% Vitamin C 0.33%
Calcium 1.2% Iron 5%
*Based on a 2000 Calorie diet
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