Nabisco - Nabisco Chewy Granola Bars Nutter Butter has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 71.39g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nabisco - Nabisco Chewy Granola Bars Nutter Butter has been given a composite ranking of 31, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 23% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 419.9 mg | 42% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 273 mg | 11.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.8% | Top 30% | High |
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 8.6 g | Carbs 71.7 g | Fat 12.9 g
Per 100g | Calories 420
Protein 8.4 g | Carbs 67.2 g | Fat 10.5 g
Per 100g | Calories 394
Protein 14.3 g | Carbs 62.7 g | Fat 10.7 g
Per 100g | Calories 412
Protein 20.6 g | Carbs 55.9 g | Fat 14.7 g
Per 100g | Calories 420
Protein 8.4 g | Carbs 67.2 g | Fat 10.5 g
Per 100g | Calories 401
Protein 8.6 g | Carbs 74.6 g | Fat 8.6 g
Per 100g | Calories 401
Protein 8.6 g | Carbs 71.7 g | Fat 12.9 g
Per 100g | Calories 353
Protein 2.7 g | Carbs 67.8 g | Fat 6.8 g
Per 100g | Calories 363
Protein 4 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 416
Protein 7.6 g | Carbs 86.9 g | Fat 0 g
Per 100g | Calories 345
Protein 3.4 g | Carbs 72.4 g | Fat 5.2 g