Nabisco - Kid Sense Fun Packs Teddy Grahams Cubs Cinnamon Graham Snacks has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 77.88g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Nabisco - Kid Sense Fun Packs Teddy Grahams Cubs Cinnamon Graham Snacks , and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 458.1 mg | 45.8% | Top 10% | Very High |
Iron | 3.3 mg | 18.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 549.7 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.9 g | 26% | Top 10% | Very High |
Dietary Fiber | 4.6 g | 18.3% | Top 30% | High |
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 8.3 g | Carbs 69.4 g | Fat 6.9 g
Per 100g | Calories 333
Protein 8.3 g | Carbs 69.4 g | Fat 6.9 g
Per 100g | Calories 281
Protein 7 g | Carbs 52.6 g | Fat 5.3 g
Per 100g | Calories 130
Protein 3 g | Carbs 23 g | Fat 3.5 g
Per 100g | Calories 382
Protein 6.4 g | Carbs 79.6 g | Fat 3.2 g
Per 100g | Calories 499
Protein 6.2 g | Carbs 74.9 g | Fat 18.7 g
Per 100g | Calories 483
Protein 7.4 g | Carbs 68.7 g | Fat 20.4 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 70.5 g | Fat 14.1 g