Nabisco Classics - Iced Lemon Cookies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 78.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Nabisco Classics - Iced Lemon Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 545.5 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.8 g | 26.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 7.6 g | 37.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jackson's Old Fashioned - Jumble..
Per 100g | Calories 433
Protein 5.8 g | Carbs 66.4 g | Fat 17.3 g
Niche Foods - Niche Foods Lemon..
Per 100g | Calories 423
Protein 7.1 g | Carbs 67 g | Fat 14.1 g
Alternative Baking Company - Lemon..
Per 100g | Calories 47
Protein 0.59 g | Carbs 7.8 g | Fat 1.2 g
Safeway Select - Lemon Swirl Creme..
Per 100g | Calories 485
Protein 3 g | Carbs 72.7 g | Fat 21.2 g
Nabisco Classics - Cookies Spiced..
Per 100g | Calories 452
Protein 3.2 g | Carbs 77.4 g | Fat 14.5 g
Nabisco Classics - Cookies Soft..
Per 100g | Calories 417
Protein 4.2 g | Carbs 70.8 g | Fat 14.6 g
Nabisco Classics - Spiced Cinnamon..
Per 100g | Calories 452
Protein 3.2 g | Carbs 77.4 g | Fat 14.5 g
Nabisco Classics - Iced Oatmeal..
Per 100g | Calories 474
Protein 5.3 g | Carbs 73.7 g | Fat 18.4 g
