Nabisco - Cheese Nips, Cheddar, bag has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Nabisco - Cheese Nips, Cheddar, bag has been given a composite ranking of 10, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Mid 40% | Average |
Sodium | 1090.3 mg | 45.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 340 mg 14.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 449
Protein 9.6 g | Carbs 67.3 g | Fat 16 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 12.3 g
Per 100g | Calories 481
Protein 9.6 g | Carbs 57.7 g | Fat 22.4 g
Per 100g | Calories 481
Protein 9.6 g | Carbs 57.7 g | Fat 22.4 g
Per 100g | Calories 449
Protein 9.6 g | Carbs 67.3 g | Fat 16 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 12.3 g
Per 100g | Calories 481
Protein 9.6 g | Carbs 57.7 g | Fat 22.4 g
Per 100g | Calories 481
Protein 9.6 g | Carbs 57.7 g | Fat 22.4 g