Nabisco - 100 Calorie Lorna Doone Shortbread Cookies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 76.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Nabisco - 100 Calorie Lorna Doone Shortbread Cookies , and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 3.4 mg | 19.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 572 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.3 g | 25.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 2.8 g | Carbs 20.7 g | Fat 0.94 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 76.2 g | Fat 16.7 g
Per 100g | Calories 477
Protein 4.8 g | Carbs 76.3 g | Fat 14.3 g
Per 100g | Calories 497
Protein 5 g | Carbs 69.6 g | Fat 19.9 g
Per 100g | Calories 415
Protein 4.1 g | Carbs 62.2 g | Fat 16.6 g
Per 100g | Calories 435
Protein 4.4 g | Carbs 65.3 g | Fat 17.4 g
Per 100g | Calories 360
Protein 7.2 g | Carbs 75.6 g | Fat 3.6 g
Per 100g | Calories 452
Protein 4.5 g | Carbs 72.4 g | Fat 18.1 g