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Naan Chicken Sandwich - Recipe and Nutrition Facts
68

Naan Chicken Sandwich Recipe

Naan Chicken Sandwich has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Naan Chicken Sandwich has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat67%
 Calories from Carbs7%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Mid 40%Average
Retinol26.2 mcg
Vitamin C4.6 mg7.7%Mid 40%Average
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg23.1%Top 10%Very High
Vitamin B60 mg
Folate29.2 mcg7.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.5 mg2.2%Mid 40%Average
Iron1.5 mg8.5%Top 30%High
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus118.5 mg11.8%Mid 40%Average
Potassium352.3 mg10.1%Top 10%Very High
Sodium192 mg8%Mid 40%Average
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.5 g
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.5 mg
Histidine0 mg
Alanine1.5 mg
Aspartic Acid1.5 mg
Glutamic Acid3.1 mg
Glycine1.5 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.5%Top 30%High
Saturated Fat3.4 g16.9%Mid 40%Average
Monounsaturated Fat10.8 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 124.8 mg 5.2%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.7 g2.8%

Sugars 1.6 g

Protein 10.2 g 20.4%

Vitamin A 0% Vitamin C 5%

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/naan-chicken-sandwich-398255 Embed Table:

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