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Nürnberger Nuraberger Pfeffernusse With Chocolate - Nutrition Facts
25

Nuraberger Pfeffernusse With Chocolate

Nürnberger - Nuraberger Pfeffernusse With Chocolate has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 69.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Nürnberger - Nuraberger Pfeffernusse With Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat17%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.1 mg13.3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium166.4 mg6.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.9 g23.3%Top 10%Very High
Dietary Fiber3.3 g13.3%Top 30%High
Sugars46.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.2%Mid 40%Average
Saturated Fat3.3 g16.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 100 mg 4.2%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 28 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

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