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Mystic Mushroom and Quinoa Chowder - Recipe and Nutrition Facts
33

Mystic Mushroom and Quinoa Chowder Recipe

Mystic Mushroom and Quinoa Chowder has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Niacin and Folate.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Mystic Mushroom and Quinoa Chowder, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat70%
 Calories from Carbs24%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1600 IU32%
Vitamin C13.2 mg22%
Thiamin0.15 mg10%
Niacin4.2 mg21%
Vitamin B60.26 mg13%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.2 mg18%
Magnesium84 mg21%
Potassium413 mg11.8%
Sodium458 mg19.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber2.3 g9.2%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.6 g40.9%
Saturated Fat16.1 g80.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 239

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 458 mg 19.1%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 2.3 g9.2%

Sugars 6.2 g

Protein 5.7 g 11.4%

Vitamin A 32% Vitamin C 22%

Calcium 9% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mystic-mushroom-and-quinoa-chowder/detail.aspx Embed Table:

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