Mystic Mushroom and Quinoa Chowder has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Niacin and Folate.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Mystic Mushroom and Quinoa Chowder, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 70% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1600 IU | 32% | ||
Vitamin C | 13.2 mg | 22% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 413 mg | 11.8% | ||
Sodium | 458 mg | 19.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | ||
Saturated Fat | 16.1 g | 80.5% |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 239
% Daily Value *
Total Fat 26.6 g 40.9%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 458 mg 19.1%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 2.3 g9.2%
Sugars 6.2 g
Protein 5.7 g 11.4%
Vitamin A 32% Vitamin C 22%
Calcium 9% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 1.9 g | Carbs 7.8 g | Fat 5.8 g
Per Serving | Calories 192
Protein 15 g | Carbs 21.1 g | Fat 7.6 g
Per Serving | Calories 70
Protein 2 g | Carbs 4.2 g | Fat 5.3 g
Per Serving | Calories 41
Protein 1.2 g | Carbs 9.3 g | Fat 0.2 g
Per Serving | Calories 325
Protein 7.3 g | Carbs 18.2 g | Fat 25.7 g
Per Serving | Calories 653
Protein 20.9 g | Carbs 19.6 g | Fat 55.7 g
Per Serving | Calories 348
Protein 12.8 g | Carbs 64.1 g | Fat 6.8 g