MYO Seitan Recipe
MYO Seitan has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for MYO Seitan, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75 IU | 1.5% | ||
| Vitamin C | 2 mg | 3.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.22 mg | 0.73% | ||
| Thiamin | 2.4 mg | 161% | ||
| Riboflavin | 2.4 mg | 143.4% | ||
| Niacin | 14.5 mg | 72.6% | ||
| Vitamin B6 | 2.5 mg | 123.6% | ||
| Folate | 62.8 mcg | 15.7% | ||
| Vitamin B12 | 2 mcg | 33.3% | ||
| Pantothenic Acid | 0.32 mg | 3.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66 mg | 6.6% | ||
| Iron | 2.6 mg | 14.6% | ||
| Magnesium | 24 mg | 6% | ||
| Phosphorus | 168 mg | 16.8% | ||
| Potassium | 214.6 mg | 6.1% | ||
| Sodium | 950.5 mg | 39.6% | ||
| Zinc | 1.3 mg | 8.4% | ||
| Copper | 0.14 mg | 7.1% | ||
| Manganese | 0.16 mg | 7.9% | ||
| Selenium | 21.1 mcg | 30.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | ||
| Dietary Fiber | 1.6 g | 6.4% | ||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.5 g | 63% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 950.5 mg 39.6%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 1.6 g6.4%
Sugars 0.9 g
Protein 31.5 g 63%
Vitamin A 1.5% Vitamin C 3.4%
Calcium 6.6% Iron 14.6%
*Based on a 2000 Calorie diet
Related Searches
Lite - Speed Stuffed Shells
Per Serving | Calories 410
Protein 21.6 g | Carbs 68.8 g | Fat 6.1 g
Fry - Free Samosas
Per Serving | Calories 223
Protein 21 g | Carbs 25.9 g | Fat 3.6 g
Asian Meatless Miniballs
Per Serving | Calories 5
Protein 0.7 g | Carbs 0.3 g | Fat 0.2 g
Roasted Veggie and Ricotta Rotini
Per Serving | Calories 303
Protein 15.8 g | Carbs 58.9 g | Fat 0.9 g
