Myks Power Breakfast Yogurt Recipe
Myks Power Breakfast Yogurt has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 90.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 10.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Myks Power Breakfast Yogurt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin D
- High in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1925 IU | 38.5% | ||
| Vitamin C | 8.7 mg | 14.5% | ||
| Vitamin D | 180 IU | 45% | ||
| Vitamin E | 0.32 mg | 1.1% | ||
| Thiamin | 0.4 mg | 26.9% | ||
| Riboflavin | 0.49 mg | 28.6% | ||
| Niacin | 5.3 mg | 26.7% | ||
| Vitamin B6 | 0.84 mg | 42.2% | ||
| Folate | 111.2 mcg | 27.8% | ||
| Vitamin B12 | 1.5 mcg | 25% | ||
| Pantothenic Acid | 0.32 mg | 3.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 477 mg | 47.7% | ||
| Iron | 11 mg | 60.9% | ||
| Magnesium | 76.8 mg | 19.2% | ||
| Phosphorus | 457 mg | 45.7% | ||
| Potassium | 984.5 mg | 28.1% | ||
| Sodium | 242.1 mg | 10.1% | ||
| Zinc | 2.6 mg | 17.3% | ||
| Copper | 0.25 mg | 12.5% | ||
| Manganese | 1.1 mg | 55.9% | ||
| Selenium | 2 mcg | 2.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 90.5 g | 30.2% | ||
| Dietary Fiber | 11.8 g | 47.2% | ||
| Sugars | 33.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 411 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 242.1 mg 10.1%
Total Carbohydrates 90.5 g 30.2%
Dietary Fiber 11.8 g47.2%
Sugars 33.5 g
Protein 17 g 34%
Vitamin A 38.5% Vitamin C 14.5%
Calcium 47.7% Iron 60.9%
*Based on a 2000 Calorie diet
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