MyCook - Mousse de chocolate has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Thiamin.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for MyCook - Mousse de chocolate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Dietary Fiber
- High in Vitamin A
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1250 IU | 25% | ||
| Vitamin D | 24 IU | 6% | ||
| Thiamin | 0.47 mg | 31.3% | ||
| Riboflavin | 0.34 mg | 20% | ||
| Folic Acid | 24 mcg | |||
| Vitamin B12 | 0.24 mcg | 4% | ||
| Pantothenic Acid | 1.7 mg | 17% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 4 mg | 1% | ||
| Phosphorus | 150 mg | 15% | ||
| Potassium | 75 mg | 2.1% | ||
| Sodium | 50 mg | 2.1% | ||
| Zinc | 0.9 mg | 6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.5 g | 42.3% | ||
| Saturated Fat | 5.2 g | 26% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 383 Calories from Fat 248
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 255 mg 85%
Sodium 50 mg 2.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 7 g28%
Sugars 22 g
Protein 4 g 8%
Vitamin A 25% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
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