My Wonderful Meatloaf!!! in Mini Loaves for Faster Cooking. . has a high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for My Wonderful Meatloaf!!! in Mini Loaves for Faster Cooking. ., and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 62% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 113.1 IU | 2.3% | Mid 40% | Average |
Retinol | 6.8 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17% | Top 30% | High |
Vitamin B6 | 0.49 mg | 24.3% | Top 10% | Very High |
Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 5.8 mcg | |||
Vitamin B12 | 1.5 mcg | 24.3% | Top 10% | Very High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.1 mg | 3% | Mid 40% | Average |
Iron | 1.9 mg | 10.8% | Top 30% | High |
Magnesium | 17 mg | 4.2% | Mid 40% | Average |
Phosphorus | 159.2 mg | 15.9% | Top 30% | High |
Potassium | 261.2 mg | 7.5% | Top 30% | High |
Sodium | 226 mg | 9.4% | Mid 40% | Average |
Zinc | 3.4 mg | 22.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.6 mcg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.19 g | 0.78% | Bottom 30% | Low |
Sugars | 5.2 g | |||
Glucose | 1.5 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 481 Calories from Fat 294
% Daily Value *
Total Fat 32.7 g 50.3%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 142.8 mg 47.6%
Sodium 465.5 mg 19.4%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.4 g1.6%
Sugars 10.7 g
Protein 28.2 g 56.4%
Vitamin A 4.7% Vitamin C 6.7%
Calcium 6.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 11.9 g | Carbs 8.1 g | Fat 9.3 g
Per Serving | Calories 400
Protein 43.5 g | Carbs 19.7 g | Fat 15.4 g
Per Serving | Calories 265
Protein 21.9 g | Carbs 9.8 g | Fat 14.9 g
Per Serving | Calories 184
Protein 13.5 g | Carbs 17.2 g | Fat 6.5 g
Per Serving | Calories 335
Protein 18.5 g | Carbs 3.5 g | Fat 27.1 g
Per Serving | Calories 498
Protein 7.1 g | Carbs 12.1 g | Fat 48.6 g
Per Serving | Calories 279
Protein 22 g | Carbs 0.75 g | Fat 20.3 g
Per Serving | Calories 271
Protein 12 g | Carbs 25.7 g | Fat 13.2 g