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My Wonderful Meatloaf ! in Mini Loaves for Faster Cooking . - Recipe and Nutrition Facts
36

My Wonderful Meatloaf!!! in Mini Loaves for Faster Cooking... Recipe

My Wonderful Meatloaf!!! in Mini Loaves for Faster Cooking. . has a high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for My Wonderful Meatloaf!!! in Mini Loaves for Faster Cooking. ., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat62%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A113.1 IU2.3%Mid 40%Average
Retinol6.8 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D6.8 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17%Top 30%High
Vitamin B60.49 mg24.3%Top 10%Very High
Folate15.5 mcg3.9%Mid 40%Average
Folic Acid5.8 mcg
Vitamin B121.5 mcg24.3%Top 10%Very High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.1 mg3%Mid 40%Average
Iron1.9 mg10.8%Top 30%High
Magnesium17 mg4.2%Mid 40%Average
Phosphorus159.2 mg15.9%Top 30%High
Potassium261.2 mg7.5%Top 30%High
Sodium226 mg9.4%Mid 40%Average
Zinc3.4 mg22.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber0.19 g0.78%Bottom 30%Low
Sugars5.2 g
Glucose1.5 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.4 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat5.9 g29.6%Top 30%High
Monounsaturated Fat6.8 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 294

% Daily Value *

Total Fat 32.7 g 50.3%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 142.8 mg 47.6%

Sodium 465.5 mg 19.4%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0.4 g1.6%

Sugars 10.7 g

Protein 28.2 g 56.4%

Vitamin A 4.7% Vitamin C 6.7%

Calcium 6.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-wonderful-meatloaf-in-mini-loaves-for-faster-cooking-291755 Embed Table:

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