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My Version of Elvis' Party Meatballs - Recipe and Nutrition Facts
20

My Version of Elvis' Party Meatballs Recipe

My Version of Elvis' Party Meatballs has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for My Version of Elvis' Party Meatballs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat54%
 Calories from Carbs4%

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.9 IU1.2%Mid 40%Average
Retinol16.1 mcg
Vitamin C0 mg
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg26.8%Top 10%Very High
Vitamin B60 mg
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.6 mg2.9%Mid 40%Average
Iron1.8 mg9.9%Top 30%High
Magnesium21.4 mg5.4%Mid 40%Average
Phosphorus191.1 mg19.1%Top 30%High
Potassium267.9 mg7.7%Top 30%High
Sodium702.5 mg29.3%Top 10%Very High
Zinc1.8 mg11.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.61 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.8 mg
Histidine0 mg
Alanine1.8 mg
Aspartic Acid1.8 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 42.1 mg 14%

Sodium 393.4 mg 16.4%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 9 g 18%

Vitamin A 0.7% Vitamin C

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-version-of-elvis-party-meatballs-432674 Embed Table:

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