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My Tuna Salad with Greek Yogurt - Try #1 - Recipe and Nutrition Facts
38

My Tuna Salad with Greek Yogurt - Try #1 Recipe

My Tuna Salad with Greek Yogurt - Try #1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing My Tuna Salad with Greek Yogurt - Try #1 has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat20%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C16.7 mg27.8%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.11 mg7.3%
Riboflavin0.39 mg23.1%
Niacin22.2 mg111.1%
Vitamin B60.73 mg36.4%
Folate37.6 mcg9.4%
Vitamin B125.5 mcg91.5%
Pantothenic Acid1.1 mg11.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.2 mg18%
Magnesium54.8 mg13.7%
Phosphorus368 mg36.8%
Potassium593.1 mg16.9%
Sodium1 mg0%
Zinc1.9 mg12.5%
Copper0.12 mg6%
Manganese0.08 mg3.9%
Selenium148.3 mcg211.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber1 g4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54.4 g108.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat2 g10%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 239.3 mg 79.8%

Sodium 1 mg 0%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1 g4%

Sugars 3.2 g

Protein 54.4 g 108.8%

Vitamin A 8.7% Vitamin C 27.8%

Calcium 5% Iron 18%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2445484 Embed Table:

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