My Trademark, Most Requested, Absolutely Magnificent Caramel Matzoh Crunch has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for My Trademark, Most Requested, Absolutely Magnificent Caramel Matzoh Crunch, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 68% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 5 mg 0.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 7 g | Carbs 43 g | Fat 2.5 g
Per 100g | Calories 414
Protein 6.9 g | Carbs 72.4 g | Fat 12.1 g
Per Serving | Calories 172
Protein 2 g | Carbs 30.9 g | Fat 6.3 g
Per Serving | Calories 306
Protein 4.1 g | Carbs 23.7 g | Fat 22.4 g
Per Serving | Calories 800
Protein 9 g | Carbs 68 g | Fat 59 g
Per Serving | Calories 180
Protein 4 g | Carbs 32 g | Fat 3.5 g
Per Serving | Calories 100
Protein 0 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 90
Protein 2 g | Carbs 14 g | Fat 3.5 g