My Thanksgiving Spaghetti Squash Recipe
My Thanksgiving Spaghetti Squash has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for My Thanksgiving Spaghetti Squash, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 41% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 495 IU | 9.9% | ||
| Vitamin C | 8.7 mg | 14.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.3 mg | 1% | ||
| Thiamin | 0.09 mg | 6.3% | ||
| Riboflavin | 0.2 mg | 11.9% | ||
| Niacin | 1.1 mg | 5.7% | ||
| Vitamin B6 | 0.22 mg | 11.1% | ||
| Folate | 23.2 mcg | 5.8% | ||
| Vitamin B12 | 0.32 mcg | 5.3% | ||
| Pantothenic Acid | 0.59 mg | 5.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117 mg | 11.7% | ||
| Iron | 0.67 mg | 3.7% | ||
| Magnesium | 19.6 mg | 4.9% | ||
| Phosphorus | 92 mg | 9.2% | ||
| Potassium | 237.5 mg | 6.8% | ||
| Sodium | 228.4 mg | 9.5% | ||
| Zinc | 0.78 mg | 5.2% | ||
| Copper | 0.08 mg | 4.1% | ||
| Manganese | 0.18 mg | 9.2% | ||
| Selenium | 3.4 mcg | 4.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 16.7 mg 5.6%
Sodium 228.4 mg 9.5%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3.8 g 7.6%
Vitamin A 9.9% Vitamin C 14.5%
Calcium 11.7% Iron 3.7%
*Based on a 2000 Calorie diet
Related Searches
Spaghetti Squash Puttanesca
Per Serving | Calories 333
Protein 11.4 g | Carbs 57.9 g | Fat 6.2 g
Spaghetti Squash and Broccoli
Per Serving | Calories 216
Protein 10.4 g | Carbs 21.8 g | Fat 10.9 g
Spaghetti Squash with Brussels..
Per Serving | Calories 218
Protein 7.6 g | Carbs 26.2 g | Fat 11.5 g
Spaghetti Squash Hash Cakes
Per Serving | Calories 101
Protein 6.9 g | Carbs 19 g | Fat 0 g
Cheesy Pasta (with sweetcorn)
Per Serving | Calories 465
Protein 21.9 g | Carbs 56.1 g | Fat 19.3 g
Sweet Potato Quesadilla Filling from..
Per Serving | Calories 50
Protein 1.1 g | Carbs 10.7 g | Fat 0.5 g
zucchini and mushroom frittata
Per Serving | Calories 314
Protein 16.1 g | Carbs 11.9 g | Fat 23.1 g
Basic "chicken" seitan
Per Serving | Calories 86
Protein 18.3 g | Carbs 12 g | Fat 2.3 g
