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My Special Meatloaf - Recipe and Nutrition Facts
41

My Special Meatloaf Recipe

My Special Meatloaf Recipe has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Niacin.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for My Special Meatloaf Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat45%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190.4 IU3.8%Top 30%High
Retinol12 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D10 IU2.5%Top 30%High
Thiamin0.34 mg22.9%Top 10%Very High
Riboflavin0 mg
Niacin2.4 mg12%Top 30%High
Vitamin B60.34 mg17.2%Top 30%High
Folate12.4 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.69 mcg11.5%Top 30%High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.6 mg3%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus113.1 mg11.3%Mid 40%Average
Potassium256.4 mg7.3%Top 30%High
Sodium217.1 mg9%Mid 40%Average
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber0.52 g2.1%Bottom 30%Low
Starch0 g
Sugars9.2 g
Sucrose4.5 mg
Glucose2.1 mg
Fructose1.7 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 506 Calories from Fat 228

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 157.4 mg 52.5%

Sodium 631.8 mg 26.3%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 1.5 g6%

Sugars 26.8 g

Protein 32.5 g 65%

Vitamin A 11.1% Vitamin C 16.7%

Calcium 8.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-special-meatloaf-recipe-406114 Embed Table:

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