My " Real" Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing My " Real" Pumpkin Pie has been given a composite ranking of 29, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.91 IU | 0.02% | Mid 40% | Average |
Retinol | 34.5 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.91 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.1 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 14.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.5 mg | 10.5% | Top 30% | High |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 122.7 mg | 12.3% | Mid 40% | Average |
Potassium | 213.6 mg | 6.1% | Mid 40% | Average |
Sodium | 305.4 mg | 12.7% | Mid 40% | Average |
Zinc | 0.91 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 24 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 64.3 mg 21.4%
Sodium 335.9 mg 14%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 1.2 g4.8%
Sugars 26.4 g
Protein 6 g 12%
Vitamin A 0% Vitamin C 5%
Calcium 11.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 3.3 g | Carbs 6.1 g | Fat 4.2 g
Per Serving | Calories 151
Protein 2.9 g | Carbs 21.6 g | Fat 6.4 g
Per Serving | Calories 232
Protein 4.6 g | Carbs 31.7 g | Fat 10 g
Per Serving | Calories 384
Protein 4.6 g | Carbs 59.4 g | Fat 14.8 g