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My Quinoa w/ carrots & currents - Recipe and Nutrition Facts
80

My Quinoa w/ carrots & currents Recipe

My Quinoa w/ carrots & currents has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing My Quinoa w/ carrots & currents has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat10%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5390 IU107.8%
Vitamin C5.5 mg9.1%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.05 mg3.3%
Riboflavin0.03 mg1.9%
Niacin0.32 mg1.6%
Vitamin B60.14 mg6.8%
Folate16 mcg4%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.49 mg2.7%
Magnesium9.6 mg2.4%
Phosphorus30 mg3%
Potassium445.3 mg12.7%
Sodium515.6 mg21.5%
Zinc0.18 mg1.2%
Copper0.04 mg2.1%
Manganese0.16 mg7.9%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber4.6 g18.4%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 515.6 mg 21.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 4.6 g18.4%

Sugars 8.5 g

Protein 5.8 g 11.6%

Vitamin A 107.8% Vitamin C 9.1%

Calcium 2.9% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2229532 Embed Table:

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