My Quinoa w/ carrots & currents has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing My Quinoa w/ carrots & currents has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 10% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5390 IU | 107.8% | ||
Vitamin C | 5.5 mg | 9.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.14 mg | 6.8% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 445.3 mg | 12.7% | ||
Sodium | 515.6 mg | 21.5% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.16 mg | 7.9% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 515.6 mg 21.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 4.6 g18.4%
Sugars 8.5 g
Protein 5.8 g 11.6%
Vitamin A 107.8% Vitamin C 9.1%
Calcium 2.9% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 16.7 g | Carbs 26.7 g | Fat 9.3 g
Per Serving | Calories 462
Protein 4.4 g | Carbs 35.8 g | Fat 35.4 g
Per Serving | Calories 135
Protein 5.2 g | Carbs 17.3 g | Fat 5.4 g
Per Serving | Calories 143
Protein 7 g | Carbs 5.2 g | Fat 8.4 g