My Pizza Pretzels has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing My Pizza Pretzels has been given a composite ranking of 49, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 57% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 431.4 IU | 8.6% | Top 30% | High |
Retinol | 56.9 mcg | |||
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.7 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 225.5 mg | 22.5% | Top 10% | Very High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 27.5 mg | 6.9% | Top 30% | High |
Phosphorus | 162.7 mg | 16.3% | Top 30% | High |
Potassium | 231.4 mg | 6.6% | Top 30% | High |
Sodium | 459.4 mg | 19.1% | Top 30% | High |
Zinc | 2 mg | 13.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.5 g | |||
Glucose | 2 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 234.3 mg 9.8%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.6 g2.4%
Sugars 1.8 g
Protein 4.4 g 8.8%
Vitamin A 4.4% Vitamin C 3.3%
Calcium 11.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 14.9 g | Carbs 3.9 g | Fat 20.9 g
Per Serving | Calories 227
Protein 8.1 g | Carbs 25.8 g | Fat 10.2 g
Per Serving | Calories 469
Protein 6.9 g | Carbs 55.7 g | Fat 27.2 g
Per Serving | Calories 186
Protein 11.6 g | Carbs 11.5 g | Fat 10 g
Per Serving | Calories 116
Protein 5.2 g | Carbs 14.6 g | Fat 5.3 g
Per Serving | Calories 110
Protein 23.1 g | Carbs 0 g | Fat 1.2 g
Per Serving | Calories 170
Protein 9.6 g | Carbs 10.1 g | Fat 10.2 g
Per Serving | Calories 78
Protein 6.1 g | Carbs 8.5 g | Fat 2.3 g