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My Pizza Pretzels - Recipe and Nutrition Facts
49

My Pizza Pretzels Recipe

My Pizza Pretzels has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing My Pizza Pretzels has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat57%
 Calories from Carbs19%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A431.4 IU8.6%Top 30%High
Retinol56.9 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.7 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225.5 mg22.5%Top 10%Very High
Iron2 mg10.9%Top 30%High
Magnesium27.5 mg6.9%Top 30%High
Phosphorus162.7 mg16.3%Top 30%High
Potassium231.4 mg6.6%Top 30%High
Sodium459.4 mg19.1%Top 30%High
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars3.5 g
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat4.5 g22.5%Top 30%High
Monounsaturated Fat2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 13.2 mg 4.4%

Sodium 234.3 mg 9.8%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0.6 g2.4%

Sugars 1.8 g

Protein 4.4 g 8.8%

Vitamin A 4.4% Vitamin C 3.3%

Calcium 11.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-pizza-pretzels-415980 Embed Table:

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