My Own Chipotle Mayo
My Own Chipotle Mayo has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 2.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing My Own Chipotle Mayo has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 96% | |
| Calories from Carbs | 2% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 465.9 mg | 19.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.68 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 47.3 g | 72.7% | Top 10% | Very High |
| Saturated Fat | 12.3 g | 61.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 995 Calories from Fat 936
% Daily Value *
Total Fat 104 g 160%
Saturated Fat 27 g 135%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1025 mg 42.7%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheese Chipotle Polenta
Per 100g | Calories 125
Protein 5.3 g | Carbs 14.3 g | Fat 5.5 g
Sargento - Chipotle Cheddar
Per 100g | Calories 381
Protein 23.8 g | Carbs 4.8 g | Fat 28.6 g
Blue Mountain - Hot Chipotle Hummus
Per 100g | Calories 214
Protein 7.1 g | Carbs 21.4 g | Fat 12.5 g
Kettle Brand - Death Valley Chipotle
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
