My Nana's Yeast Rolls has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing My Nana's Yeast Rolls has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 23% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.93 g | 0.31% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.12 g | 0.23% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.14 g | 0.21% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.14% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 26.3 mg 1.1%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.5 g2%
Sugars 2.1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 8.7 g | Carbs 36 g | Fat 30.2 g
Per Serving | Calories 244
Protein 5.8 g | Carbs 46.5 g | Fat 3.8 g
Per Serving | Calories 251
Protein 0 g | Carbs 63.4 g | Fat 0 g
Per Serving | Calories 96
Protein 6.5 g | Carbs 11.2 g | Fat 3.1 g
Per Serving | Calories 52
Protein 1.5 g | Carbs 7.6 g | Fat 1.7 g
Per Serving | Calories 14
Protein 0.16 g | Carbs 2.61 g | Fat 0.42 g
Per Serving | Calories 517
Protein 5.8 g | Carbs 53.4 g | Fat 31.8 g
Per Serving | Calories 143
Protein 14.9 g | Carbs 2.4 g | Fat 7.9 g