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My Louisiana Grandmother's Gumbo (My Version) - Recipe and Nutrition Facts
73

My Louisiana Grandmother's Gumbo (My Version) Recipe

My Louisiana Grandmother's Gumbo (My Version) has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Louisiana cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing My Louisiana Grandmother's Gumbo (My Version) has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat67%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A267.1 IU5.3%Top 30%High
Retinol15.7 mcg
Vitamin C11.2 mg18.7%Top 30%High
Vitamin D13.2 IU3.3%Top 30%High
Thiamin0.28 mg18.7%Top 10%Very High
Riboflavin0.28 mg16.5%Top 10%Very High
Niacin2 mg9.8%Mid 40%Average
Vitamin B60.28 mg14%Top 30%High
Folate62.1 mcg15.5%Top 30%High
Folic Acid4.5 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.2 mg5.6%Mid 40%Average
Iron1.4 mg7.8%Top 30%High
Magnesium28.1 mg7%Top 30%High
Phosphorus82.6 mg8.3%Mid 40%Average
Potassium0.28 mg0.01%Bottom 30%Low
Sodium436.8 mg18.2%Top 30%High
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0.28 mg14%Top 30%High
Selenium7.6 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber1.7 g7%Mid 40%Average
Sugars3.5 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%Top 30%High
Saturated Fat4.5 g22.3%Mid 40%Average
Monounsaturated Fat7.6 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 679 Calories from Fat 461

% Daily Value *

Total Fat 51.3 g 78.9%

Saturated Fat 15.9 g 79.5%

Trans Fat

Cholesterol 74.9 mg 25%

Sodium 1555.1 mg 64.8%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 6.2 g24.8%

Sugars 12.3 g

Protein 23.6 g 47.2%

Vitamin A 19% Vitamin C 66.7%

Calcium 20% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-louisiana-grandmothers-gumbo-my-version-394417 Embed Table:

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