My Hubby's Favorite Pulled Pork has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing My Hubby's Favorite Pulled Pork has been given a composite ranking of 29, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 53% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 263.7 IU | 5.3% | Top 30% | High |
Retinol | 1.8 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.91 mg | 60.4% | Top 10% | Very High |
Riboflavin | 0.3 mg | 17.8% | Top 10% | Very High |
Niacin | 3.9 mg | 19.6% | Top 30% | High |
Vitamin B6 | 0.3 mg | 15.1% | Top 30% | High |
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.6 mcg | 10.1% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
Iron | 0.91 mg | 5% | Mid 40% | Average |
Magnesium | 24.5 mg | 6.1% | Top 30% | High |
Phosphorus | 187.6 mg | 18.8% | Top 30% | High |
Potassium | 0.3 mg | 0.01% | Bottom 30% | Low |
Sodium | 872.7 mg | 36.4% | Top 10% | Very High |
Zinc | 1.5 mg | 10.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.3 mg | 15.1% | Top 30% | High |
Selenium | 26.9 mcg | 38.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 7.9 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.7% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 782 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 187.1 mg 62.4%
Sodium 2888.5 mg 120.4%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 1.6 g6.4%
Sugars 26.2 g
Protein 54.1 g 108.2%
Vitamin A 17.5% Vitamin C 13.3%
Calcium 4.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 24.4 g | Carbs 19 g | Fat 6.5 g
Per Serving | Calories 360
Protein 21.2 g | Carbs 21.5 g | Fat 20.2 g
Per Serving | Calories 226
Protein 15.2 g | Carbs 11.7 g | Fat 12.6 g
Per Serving | Calories 228
Protein 11.5 g | Carbs 16.1 g | Fat 12.9 g
Per Serving | Calories 101
Protein 2.6 g | Carbs 8 g | Fat 6.8 g
Per Serving | Calories 362
Protein 15.9 g | Carbs 38.1 g | Fat 16.2 g
Per Serving | Calories 158
Protein 10.4 g | Carbs 7.8 g | Fat 9.8 g
Per Serving | Calories 180
Protein 9.1 g | Carbs 15.3 g | Fat 8.9 g