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My Home cooked Veggie soup - Recipe and Nutrition Facts
87

My Home cooked Veggie soup Recipe

My Home cooked Veggie soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for My Home cooked Veggie soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat34%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5170 IU103.4%
Vitamin C44 mg73.3%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.25 mg16.4%
Riboflavin0.22 mg12.9%
Niacin4.3 mg21.3%
Vitamin B60.56 mg28.2%
Folate69.2 mcg17.3%
Vitamin B121.4 mcg23.4%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron3.2 mg17.5%
Magnesium62.4 mg15.6%
Phosphorus223 mg22.3%
Potassium960.5 mg27.4%
Sodium289.7 mg12.1%
Zinc2.7 mg17.9%
Copper0.31 mg15.3%
Manganese0.69 mg34.6%
Selenium8.9 mcg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber5.1 g20.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 23.7 mg 7.9%

Sodium 289.7 mg 12.1%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 5.1 g20.4%

Sugars 1.7 g

Protein 17.2 g 34.4%

Vitamin A 103.4% Vitamin C 73.3%

Calcium 16.1% Iron 17.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2064745 Embed Table:

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