My High Protein Chocolate Peanut Butter Smoothie (correct) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing My High Protein Chocolate Peanut Butter Smoothie (correct) has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 67% | |
Calories from Fat | 19% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.01 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 1 g4%
Sugars 8.7 g
Protein 54.7 g 109.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 5.6 g | Carbs 42.3 g | Fat 2.8 g
Per 100g | Calories 380
Protein 40 g | Carbs 34 g | Fat 12 g
Per 100g | Calories 429
Protein 19 g | Carbs 44.4 g | Fat 22.2 g
Per 100g | Calories 369
Protein 15.4 g | Carbs 63.1 g | Fat 4.6 g
Per 100g | Calories 32
Protein 0.59 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 348
Protein 34.8 g | Carbs 52.2 g | Fat 0 g
Per 100g | Calories 37
Protein 2.2 g | Carbs 4.5 g | Fat 1.1 g
Per 100g | Calories 51
Protein 4.8 g | Carbs 1.28 g | Fat 2.9 g