My German Apple Pancake - My German Apple Pancake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing My German Apple Pancake - My German Apple Pancake has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 235.4 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
| Sugars | 16.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 148 mg 49.3%
Sodium 306 mg 12.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 0.8 g3.2%
Sugars 21.4 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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German Apple Pancake
Per Serving | Calories 283
Protein 7.2 g | Carbs 13.2 g | Fat 23.6 g
Baked German Apple Pancake
Per Serving | Calories 203
Protein 4.2 g | Carbs 32.7 g | Fat 6.6 g
