My Friend's Place - Tuna Avocado Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for My Friend's Place - Tuna Avocado Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3857.6 IU | 77.2% | Top 10% | Very High |
| Vitamin C | 11.7 mg | 19.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.93 mg | 0.09% | Mid 40% | Average |
| Iron | 0.67 mg | 3.7% | Mid 40% | Average |
| Sodium | 129.9 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 482 Calories from Fat 365
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 42 mg 14%
Sodium 421 mg 17.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 17 g 34%
Vitamin A 250% Vitamin C 63%
Calcium 0.3% Iron 12%
*Based on a 2000 Calorie diet
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