My Fit Foods - Salmon W/ Vegetables (small) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing My Fit Foods - Salmon W/ Vegetables (small) has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 145.5 mg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 310 mg 12.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trident Seafoods - Red Salmon
Per 100g | Calories 194
Protein 22.9 g | Carbs 0 g | Fat 12.3 g
Ivar's - Salmon And Chips
Per 100g | Calories 189
Protein 10.5 g | Carbs 17.8 g | Fat 9.2 g
Tesco Finest - Salmon En Croute
Per 100g | Calories 247
Protein 11.2 g | Carbs 17.3 g | Fat 14.6 g
Vita - Wild Lox Salmon
Per 100g | Calories 94
Protein 20 g | Carbs 0 g | Fat 1.2 g
My Fit Foods - The Choice Oatmeal
Per 100g | Calories 105
Protein 6.2 g | Carbs 12.4 g | Fat 3.9 g
My Fit Foods - Migas (medium)
Per 100g | Calories 100
Protein 6.7 g | Carbs 10.8 g | Fat 3.5 g
My Fit Foods - Chicken Fruit Bowl..
Per 100g | Calories 75
Protein 6.2 g | Carbs 9.7 g | Fat 1.8 g
My Fit Foods - Chargrilled Crazy..
Per 100g | Calories 83
Protein 8.8 g | Carbs 9 g | Fat 1.2 g
