My Fit Foods - Chicken Fettuccini Alfredo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for My Fit Foods - Chicken Fettuccini Alfredo, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 14% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 110.5 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 120 mg 40%
Sodium 200 mg 8.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 7.7 g | Carbs 15.1 g | Fat 3.5 g
Per 100g | Calories 103
Protein 8.4 g | Carbs 12.6 g | Fat 2.3 g
Per 100g | Calories 167
Protein 9.6 g | Carbs 10.6 g | Fat 9.6 g
Per 100g | Calories 116
Protein 14.5 g | Carbs 14.6 g | Fat 2.6 g
Per 100g | Calories 125
Protein 13.8 g | Carbs 6.1 g | Fat 4.8 g
Per 100g | Calories 191
Protein 16.8 g | Carbs 18.2 g | Fat 5.9 g
Per 100g | Calories 106
Protein 12.4 g | Carbs 11.5 g | Fat 0.92 g
Per 100g | Calories 124
Protein 11.5 g | Carbs 11.5 g | Fat 3.2 g