My Family's Favorite Pulled Pork has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for My Family's Favorite Pulled Pork, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 69% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.2 IU | 0.3% | Mid 40% | Average |
Retinol | 1.5 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 58.1 IU | 14.5% | Top 10% | Very High |
Thiamin | 0.74 mg | 49% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.74 mcg | 12.3% | Top 30% | High |
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.9 mg | 2% | Mid 40% | Average |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 158.1 mg | 15.8% | Top 30% | High |
Potassium | 273.5 mg | 7.8% | Top 30% | High |
Sodium | 161.3 mg | 6.7% | Mid 40% | Average |
Zinc | 2.2 mg | 14.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.3 mcg | 30.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.74 g | 0.25% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.29% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 80.5 mg 26.8%
Sodium 219.4 mg 9.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 19.8 g 39.6%
Vitamin A 0.4% Vitamin C 3.3%
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 17.6 g | Carbs 6.8 g | Fat 5 g
Per Serving | Calories 240
Protein 15.3 g | Carbs 16.3 g | Fat 12.5 g
Per Serving | Calories 348
Protein 7.5 g | Carbs 75 g | Fat 5 g
Per Serving | Calories 347
Protein 22.7 g | Carbs 9.9 g | Fat 23.7 g
Per Serving | Calories 202
Protein 16.3 g | Carbs 18.9 g | Fat 7.1 g
Per Serving | Calories 215
Protein 16.4 g | Carbs 4.9 g | Fat 14.5 g
Per Serving | Calories 134
Protein 8.4 g | Carbs 12.6 g | Fat 6.2 g
Per Serving | Calories 70
Protein 1.8 g | Carbs 10.9 g | Fat 2.8 g