My Dinner Kitchen - Citrus Crusted Wild Salmon has a average-calorie, low-carb, average-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing My Dinner Kitchen - Citrus Crusted Wild Salmon has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440 mg | 18.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 440 mg 18.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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