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My Christmas Prime Rib Roast - Recipe and Nutrition Facts
18

My Christmas Prime Rib Roast Recipe

My Christmas Prime Rib Roast has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for My Christmas Prime Rib Roast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat82%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0.34 mg20.2%Top 10%Very High
Niacin4.1 mg20.6%Top 30%High
Vitamin B60.34 mg17.2%Top 30%High
Folate8.2 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B123.1 mcg51.5%Top 10%Very High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.7 mg1.3%Bottom 30%Low
Iron2.4 mg13.4%Top 10%Very High
Magnesium23.4 mg5.8%Mid 40%Average
Phosphorus204.5 mg20.4%Top 30%High
Potassium0.34 mg0.01%Bottom 30%Low
Sodium62 mg2.6%Bottom 30%Low
Zinc6.2 mg41.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium33.3 mcg47.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1.4 mg
Arginine1.7 mg
Histidine1 mg
Alanine1.7 mg
Aspartic Acid2.4 mg
Glutamic Acid4.1 mg
Glycine1.4 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.4 g59.1%Top 10%Very High
Saturated Fat16 g80.1%Top 10%Very High
Monounsaturated Fat17.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1238 Calories from Fat 1006

% Daily Value *

Total Fat 111.7 g 171.8%

Saturated Fat 46.6 g 233%

Trans Fat

Cholesterol 248.3 mg 82.8%

Sodium 180.3 mg 7.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 54.1 g 108.2%

Vitamin A Vitamin C

Calcium 3.7% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-christmas-prime-rib-roast-198954 Embed Table:

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