My Christmas Prime Rib Roast has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for My Christmas Prime Rib Roast, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 82% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.34 mg | 20.2% | Top 10% | Very High |
Niacin | 4.1 mg | 20.6% | Top 30% | High |
Vitamin B6 | 0.34 mg | 17.2% | Top 30% | High |
Folate | 8.2 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.1 mcg | 51.5% | Top 10% | Very High |
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.7 mg | 1.3% | Bottom 30% | Low |
Iron | 2.4 mg | 13.4% | Top 10% | Very High |
Magnesium | 23.4 mg | 5.8% | Mid 40% | Average |
Phosphorus | 204.5 mg | 20.4% | Top 30% | High |
Potassium | 0.34 mg | 0.01% | Bottom 30% | Low |
Sodium | 62 mg | 2.6% | Bottom 30% | Low |
Zinc | 6.2 mg | 41.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 33.3 mcg | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.2% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.7 mg | |||
Histidine | 1 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 1.4 mg | |||
Proline | 1 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.4 g | 59.1% | Top 10% | Very High |
Saturated Fat | 16 g | 80.1% | Top 10% | Very High |
Monounsaturated Fat | 17.2 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Ash | 1 g |
Serving size
Amount Per Serving
Calories 1238 Calories from Fat 1006
% Daily Value *
Total Fat 111.7 g 171.8%
Saturated Fat 46.6 g 233%
Trans Fat
Cholesterol 248.3 mg 82.8%
Sodium 180.3 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 54.1 g 108.2%
Vitamin A Vitamin C
Calcium 3.7% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 15.6 g | Carbs 2.08 g | Fat 19.8 g
Per Serving | Calories 564
Protein 23 g | Carbs 0.76 g | Fat 51.5 g
Per Serving | Calories 716
Protein 30.2 g | Carbs 1.09 g | Fat 64.9 g
Per Serving | Calories 315
Protein 22 g | Carbs 0.78 g | Fat 24.3 g
Per Serving | Calories 73
Protein 5.7 g | Carbs 4.6 g | Fat 3.7 g
Per Serving | Calories 45
Protein 1 g | Carbs 8.9 g | Fat 0.72 g
Per Serving | Calories 45
Protein 1.3 g | Carbs 8.5 g | Fat 1.1 g
Per Serving | Calories 114
Protein 9 g | Carbs 7 g | Fat 5.4 g