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My Chicken - Nutrition Facts and detailed Analysis
46

My Chicken

My Chicken has a average-calorie, low-carb, low-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.01 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for My Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat19%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium63.5 mg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 87 mg 29%

Sodium 72 mg 3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 32.9 g 65.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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