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My Big Fat Greek Pastry - Recipe and Nutrition Facts
29

My Big Fat Greek Pastry Recipe

My Big Fat Greek Pastry has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing My Big Fat Greek Pastry has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat51%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%Top 30%High
Retinol70 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate28.3 mcg7.1%Mid 40%Average
Folic Acid13.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.7 mg2.7%Mid 40%Average
Iron1.7 mg9.3%Top 30%High
Magnesium30 mg7.5%Top 30%High
Phosphorus66.7 mg6.7%Mid 40%Average
Potassium110 mg3.1%Mid 40%Average
Sodium105 mg4.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Starch0 g
Sugars36.7 g
Sucrose11.7 mg
Glucose11.7 mg
Fructose13.3 mg
Lactose1.7 mg
Maltose0 mg
Galactose1.7 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 10%Very High
Saturated Fat7.7 g38.3%Top 30%High
Monounsaturated Fat8.3 g
Polyunsaturated Fat6.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water25 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 126

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 13.5 mg 4.5%

Sodium 63 mg 2.6%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 1.1 g4.4%

Sugars 22 g

Protein 2.2 g 4.4%

Vitamin A 3.2% Vitamin C 1.7%

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-big-fat-greek-pastry-459071 Embed Table:

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