Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
My Best Bran Muffins - Recipe and Nutrition Facts
76

My Best Bran Muffins Recipe

My Best Bran Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing My Best Bran Muffins has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat32%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A296.9 IU5.9%Top 30%High
Retinol84.6 mcg
Vitamin C3.1 mg5.1%Mid 40%Average
Vitamin D20 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B61.5 mg76.9%Top 10%Very High
Folate166.2 mcg41.5%Top 10%Very High
Folic Acid150.8 mcg
Vitamin B123.1 mcg51.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241.5 mg24.2%Top 10%Very High
Iron3.1 mg17.1%Top 10%Very High
Magnesium55.4 mg13.8%Top 10%Very High
Phosphorus384.6 mg38.5%Top 10%Very High
Potassium230.8 mg6.6%Top 30%High
Sodium350.6 mg14.6%Top 30%High
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese1.5 mg76.9%Top 10%Very High
Selenium10.8 mcg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%Top 30%High
Dietary Fiber3.8 g15.4%Top 10%Very High
Sugars15.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat4.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 21.1 mg 7%

Sodium 227.9 mg 9.5%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 2.5 g10%

Sugars 10.1 g

Protein 3.6 g 7.2%

Vitamin A 3.9% Vitamin C 3.3%

Calcium 15.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-best-bran-muffins-88603 Embed Table:

Related Searches

93

Best All-Bran Muffins

Per Serving | Calories 223
Protein 6.5 g | Carbs 33.2 g | Fat 9.7 g

43

The Best Cranberry Streusel Muffins

Per Serving | Calories 350
Protein 3.8 g | Carbs 48.1 g | Fat 16 g

87

Best of Bran Muffins 1

Per Serving | Calories 207
Protein 5.7 g | Carbs 33 g | Fat 8.3 g

92

Maple Apple Almond Oatmeal

Per Serving | Calories 91
Protein 2.2 g | Carbs 15.3 g | Fat 2.7 g

38

Norwegian Nisse Muffins

Per Serving | Calories 364
Protein 3.8 g | Carbs 48.9 g | Fat 17.7 g

1

Breakfast Casserole #5FIX

Per Serving | Calories 465
Protein 24.3 g | Carbs 2.77 g | Fat 39 g

20

Gg's Waffles

Per Serving | Calories 15
Protein 0.55 g | Carbs 1.84 g | Fat 0.56 g