My Best Bran Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing My Best Bran Muffins has been given a composite ranking of 76, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 32% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 296.9 IU | 5.9% | Top 30% | High |
Retinol | 84.6 mcg | |||
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 1.5 mg | 76.9% | Top 10% | Very High |
Folate | 166.2 mcg | 41.5% | Top 10% | Very High |
Folic Acid | 150.8 mcg | |||
Vitamin B12 | 3.1 mcg | 51.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241.5 mg | 24.2% | Top 10% | Very High |
Iron | 3.1 mg | 17.1% | Top 10% | Very High |
Magnesium | 55.4 mg | 13.8% | Top 10% | Very High |
Phosphorus | 384.6 mg | 38.5% | Top 10% | Very High |
Potassium | 230.8 mg | 6.6% | Top 30% | High |
Sodium | 350.6 mg | 14.6% | Top 30% | High |
Zinc | 1.5 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.5 mg | 76.9% | Top 10% | Very High |
Selenium | 10.8 mcg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.4% | Top 10% | Very High |
Sugars | 15.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 21.1 mg 7%
Sodium 227.9 mg 9.5%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 2.5 g10%
Sugars 10.1 g
Protein 3.6 g 7.2%
Vitamin A 3.9% Vitamin C 3.3%
Calcium 15.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 6.5 g | Carbs 33.2 g | Fat 9.7 g
Per Serving | Calories 350
Protein 3.8 g | Carbs 48.1 g | Fat 16 g
Per Serving | Calories 207
Protein 5.7 g | Carbs 33 g | Fat 8.3 g
Per Serving | Calories 91
Protein 2.2 g | Carbs 15.3 g | Fat 2.7 g
Per Serving | Calories 364
Protein 3.8 g | Carbs 48.9 g | Fat 17.7 g
Per Serving | Calories 465
Protein 24.3 g | Carbs 2.77 g | Fat 39 g
Per Serving | Calories 15
Protein 0.55 g | Carbs 1.84 g | Fat 0.56 g