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My Baby's Broiled Chicken Breast Sandwich - Recipe and Nutrition Facts
27

My Baby's Broiled Chicken Breast Sandwich Recipe

My Baby's Broiled Chicken Breast Sandwich has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for My Baby's Broiled Chicken Breast Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat60%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A456 IU9.1%Top 10%Very High
Retinol80.3 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D12.8 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.9 mg34.4%Top 10%Very High
Vitamin B60.46 mg22.9%Top 10%Very High
Folate9.2 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.46 mcg7.6%Top 30%High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194.5 mg19.4%Top 10%Very High
Iron0.92 mg5.1%Mid 40%Average
Magnesium24.8 mg6.2%Top 30%High
Phosphorus290.8 mg29.1%Top 10%Very High
Potassium240.8 mg6.9%Top 30%High
Sodium446.7 mg18.6%Top 30%High
Zinc1.8 mg12.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.6 mcg30.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.19 g0.4%Bottom 10%Very Low
Dietary Fiber0.18 g0.73%Bottom 30%Low
Sugars0.6 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%Top 10%Very High
Tryptophan0.5 mg
Threonine0.9 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.8 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.9 mg
Alanine1.4 mg
Aspartic Acid1.8 mg
Glutamic Acid4.1 mg
Glycine1.4 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%Top 30%High
Saturated Fat7.9 g39.4%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 556 Calories from Fat 326

% Daily Value *

Total Fat 36.2 g 55.7%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 167.5 mg 55.8%

Sodium 973.7 mg 40.6%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.4 g1.6%

Sugars 1.3 g

Protein 52.3 g 104.6%

Vitamin A 19.9% Vitamin C 8.3%

Calcium 42.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-babys-broiled-chicken-breast-sandwich-149385 Embed Table:

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