My Aunt's Banana Bread Recipe
My Aunt's Banana Bread has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for My Aunt's Banana Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Niacin
- High in Thiamin
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.33 mg | 22% | ||
| Niacin | 4.2 mg | 21% | ||
| Vitamin B6 | 0.2 mg | 10% | ||
| Folate | 132 mcg | 33% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 44 mg | 11% | ||
| Potassium | 192 mg | 5.5% | ||
| Sodium | 264 mg | 11% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.8 g | 18.3% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 32.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | ||
| Saturated Fat | 6.7 g | 33.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 354 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 264 mg 11%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 2.1 g8.4%
Sugars 32.7 g
Protein 4.9 g 9.8%
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 17%
*Based on a 2000 Calorie diet
Related Searches
Banana Chai Bread
Per Serving | Calories 164
Protein 4.2 g | Carbs 30.8 g | Fat 2.9 g
Spiced Banana Bread
Per Serving | Calories 193
Protein 2.8 g | Carbs 31.5 g | Fat 6.7 g
Granny's Banana Bread
Per Serving | Calories 298
Protein 5.6 g | Carbs 53.8 g | Fat 7.7 g
Banana Bread VIII
Per Serving | Calories 268
Protein 2.3 g | Carbs 42.4 g | Fat 10.6 g
