My Amish Friend's Caramel Corn has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Amish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing My Amish Friend's Caramel Corn has been given a composite ranking of 41, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 2 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 110
Protein 1 g | Carbs 26 g | Fat 0.5 g
Per Serving | Calories 180
Protein 1 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 300
Protein 6 g | Carbs 29 g | Fat 19 g
Per Serving | Calories 320
Protein 3 g | Carbs 59 g | Fat 8 g
Per Serving | Calories 640
Protein 9 g | Carbs 79 g | Fat 32 g
Per Serving | Calories 210
Protein 4 g | Carbs 27 g | Fat 10 g
Per Serving | Calories 310
Protein 6 g | Carbs 41 g | Fat 14 g