Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
My Amish Friend's Caramel Corn - Recipe and Nutrition Facts
41

My Amish Friend's Caramel Corn Recipe

My Amish Friend's Caramel Corn has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Amish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing My Amish Friend's Caramel Corn has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium110 mg3.1%
Sodium170 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber2 g8%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat2 g10%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/my-amish-friends-caramel-corn/detail.aspx Embed Table:

Related Searches

70

Angie's - Artisan Treats Pure &..

Per 100g | Calories 150
Protein 2 g | Carbs 19 g | Fat 8 g

47

Quaker - Quaker Caramel Corn Rice..

Per 100g | Calories 110
Protein 1 g | Carbs 26 g | Fat 0.5 g

27

Ceiba Caramel Corn

Per Serving | Calories 180
Protein 1 g | Carbs 30 g | Fat 7 g

53

Crunchy Caramel Corn

Per Serving | Calories 300
Protein 6 g | Carbs 29 g | Fat 19 g

28

Cranberry Upside-Down Cake

Per Serving | Calories 320
Protein 3 g | Carbs 59 g | Fat 8 g

16

Birthday Cake

Per Serving | Calories 640
Protein 9 g | Carbs 79 g | Fat 32 g

5

Sweet Potato Flan

Per Serving | Calories 210
Protein 4 g | Carbs 27 g | Fat 10 g

24

Two-Colored Squash Loaf Cake

Per Serving | Calories 310
Protein 6 g | Carbs 41 g | Fat 14 g