Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mustard Seed , Black - Nutrition Facts and detailed Analysis
75

Mustard Seed, Black

Mustard Seed, Black has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.

The food contains 34.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 9.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Mustard Seed, Black has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat52%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU0%Top 30%High
Retinol0 mcg
Vitamin C3 mg5%Top 30%High
Vitamin D0 IU
Vitamin E2.9 mg9.6%Top 10%Very High
Vitamin K0.01 mcg0.01%Top 10%Very High
Thiamin0.54 mg36.2%Top 10%Very High
Riboflavin0.38 mg22.4%Top 10%Very High
Niacin7.9 mg39.5%Top 10%Very High
Vitamin B60 mg
Folate0.08 mcg0.02%Top 30%High
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium521 mg52.1%Top 10%Very High
Iron10 mg55.4%Top 10%Very High
Magnesium298 mg74.5%Top 10%Very High
Phosphorus841 mg84.1%Top 10%Very High
Potassium682 mg19.5%Top 10%Very High
Sodium5 mg0.2%Mid 40%Average
Zinc5.7 mg38%Top 10%Very High
Copper0.41 mg20.5%Top 10%Very High
Manganese1.8 mg88.4%Top 10%Very High
Selenium0.13 mcg0.19%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%Top 30%High
Dietary Fiber14.7 g58.8%Top 10%Very High
Sugars6.8 g
Sucrose3.7 mg
Glucose2.9 mg
Fructose0 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.8 g44.2%Top 10%Very High
Saturated Fat1.5 g7.3%Top 30%High
Monounsaturated Fat19.8 g
Polyunsaturated Fat5.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids0 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water6.9 g
Ash0 g
Caffeine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 469 Calories from Fat 259

% Daily Value *

Total Fat 28.8 g 44.2%

Saturated Fat 1.5 g 7.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 14.7 g58.8%

Sugars 6.8 g

Protein 24.9 g 49.9%

Vitamin A 0% Vitamin C 5%

Calcium 52.1% Iron 55.4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

Durbar - Mustard Seeds

Per 100g | Calories 469
Protein 25 g | Carbs 35 g | Fat 6.8 g

1

Black Kassel - Black Kassel Salami..

Per 100g | Calories 370
Protein 24.7 g | Carbs 1.76 g | Fat 30 g

57

Mustard Seed, White

Per 100g | Calories 469
Protein 24.9 g | Carbs 34.9 g | Fat 28.8 g

1

Black Kassel - Mustard Seed Salami

Per 100g | Calories 370
Protein 24.7 g | Carbs 1.76 g | Fat 30 g