Mustard Seed, Black has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.
The food contains 34.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 9.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Mustard Seed, Black has been given a composite ranking of 75, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 52% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | 0% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 3 mg | 5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 2.9 mg | 9.6% | Top 10% | Very High |
Vitamin K | 0.01 mcg | 0.01% | Top 10% | Very High |
Thiamin | 0.54 mg | 36.2% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.4% | Top 10% | Very High |
Niacin | 7.9 mg | 39.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 0.08 mcg | 0.02% | Top 30% | High |
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 521 mg | 52.1% | Top 10% | Very High |
Iron | 10 mg | 55.4% | Top 10% | Very High |
Magnesium | 298 mg | 74.5% | Top 10% | Very High |
Phosphorus | 841 mg | 84.1% | Top 10% | Very High |
Potassium | 682 mg | 19.5% | Top 10% | Very High |
Sodium | 5 mg | 0.2% | Mid 40% | Average |
Zinc | 5.7 mg | 38% | Top 10% | Very High |
Copper | 0.41 mg | 20.5% | Top 10% | Very High |
Manganese | 1.8 mg | 88.4% | Top 10% | Very High |
Selenium | 0.13 mcg | 0.19% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | Top 30% | High |
Dietary Fiber | 14.7 g | 58.8% | Top 10% | Very High |
Sugars | 6.8 g | |||
Sucrose | 3.7 mg | |||
Glucose | 2.9 mg | |||
Fructose | 0 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.8 g | 44.2% | Top 10% | Very High |
Saturated Fat | 1.5 g | 7.3% | Top 30% | High |
Monounsaturated Fat | 19.8 g | |||
Polyunsaturated Fat | 5.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 469 Calories from Fat 259
% Daily Value *
Total Fat 28.8 g 44.2%
Saturated Fat 1.5 g 7.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 14.7 g58.8%
Sugars 6.8 g
Protein 24.9 g 49.9%
Vitamin A 0% Vitamin C 5%
Calcium 52.1% Iron 55.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 469
Protein 25 g | Carbs 35 g | Fat 6.8 g
Per 100g | Calories 370
Protein 24.7 g | Carbs 1.76 g | Fat 30 g
Per 100g | Calories 469
Protein 24.9 g | Carbs 34.9 g | Fat 28.8 g
Per 100g | Calories 370
Protein 24.7 g | Carbs 1.76 g | Fat 30 g