Mustard, Sausage and Apple Tart Recipe
Mustard, Sausage and Apple Tart has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mustard, Sausage and Apple Tart has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Thiamin
- High in Iron
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 38.8 IU | 0.8% | Mid 40% | Average |
| Retinol | 4 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Vitamin D | 19.7 IU | 4.9% | Top 30% | High |
| Thiamin | 0.33 mg | 22.3% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 3 mg | 15.1% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 27.8 mcg | 6.9% | Mid 40% | Average |
| Folic Acid | 20.4 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.6% | Top 30% | High |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.7 mg | 1.2% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.4% | Top 30% | High |
| Magnesium | 13.4 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 77.6 mg | 7.8% | Mid 40% | Average |
| Potassium | 150.5 mg | 4.3% | Mid 40% | Average |
| Sodium | 585.3 mg | 24.4% | Top 10% | Very High |
| Zinc | 1 mg | 6.7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.33 mg | 16.7% | Top 30% | High |
| Selenium | 8.4 mcg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2 g | |||
| Glucose | 0.7 mg | |||
| Fructose | 1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.8% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.8 g | 50.4% | Top 10% | Very High |
| Saturated Fat | 9.7 g | 48.7% | Top 10% | Very High |
| Monounsaturated Fat | 11.7 g | |||
| Polyunsaturated Fat | 3.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1259 Calories from Fat 882
% Daily Value *
Total Fat 98 g 150.8%
Saturated Fat 29.1 g 145.5%
Trans Fat
Cholesterol 162 mg 54%
Sodium 1749.9 mg 72.9%
Total Carbohydrates 51.4 g 17.1%
Dietary Fiber 3 g12%
Sugars 6.1 g
Protein 41.5 g 83%
Vitamin A 2.3% Vitamin C 10%
Calcium 3.5% Iron 22.2%
*Based on a 2000 Calorie diet
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