Mustard Sauce for Corned Beef & Cabbage has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mustard Sauce for Corned Beef & Cabbage has been given a composite ranking of 11, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 293.5 IU | 5.9% | Top 30% | High |
Retinol | 73.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.7 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 69.6 mg | 7% | Mid 40% | Average |
Potassium | 76.1 mg | 2.2% | Bottom 30% | Low |
Sodium | 217.6 mg | 9.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 0.22 g | 0.87% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 25.2 g | |||
Sucrose | 23.9 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 63 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 100.1 mg 4.2%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.1 g0.4%
Sugars 11.6 g
Protein 1.8 g 3.6%
Vitamin A 2.7% Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 15.9 g | Carbs 5.4 g | Fat 18.1 g
Per Serving | Calories 266
Protein 4.4 g | Carbs 6.3 g | Fat 25.6 g
Per Serving | Calories 149
Protein 8.8 g | Carbs 7 g | Fat 9.6 g
Per Serving | Calories 95
Protein 13.3 g | Carbs 3.4 g | Fat 2.9 g
Per Serving | Calories 119
Protein 9.7 g | Carbs 4.4 g | Fat 7.5 g
Per Serving | Calories 295
Protein 6.6 g | Carbs 24.5 g | Fat 19.2 g
Per Serving | Calories 49
Protein 0.68 g | Carbs 12.6 g | Fat 0.17 g